A good morning routine makes all the difference in how we move through the day ahead. There are so many positives to the morning

Are you sick of declining social invites? Are you at a loss on how to make friends? Socializing doesn't come naturally for everyone and...

Literally present, but physically & mentally in the past, flashbacks are a time-traveling survival adaptation & are considered an...

Nightmares can really screw up a goodnight's sleep, especially when we grapple with their content. If you ever woke up and stared at the...

Do you keep falling off of your personal goals? Research says shame can be a helpful motivator to change your behavior, but at what cost?...

Soon millions of people will set off fireworks in celebration of our country's independence. An independence that was made possible by...

Tomorrow, millions of children will spend the day showering their father with gifts and quality time, but the holiday isn't enjoyable for...

Relationship are crucial to good mental health. Learn the origins of trust and it's importance to quality, lasting relationships.

Trauma can disrupt an individual's sense of safety in the world and within themselves. Emotions, sensations, other people, can feel...

"One Size Does Not Fit All" when it comes to mental health therapy! Every therapist has a distinct set of skills and interests that make...

Eye Movement Desensitization Reprocessing is no new therapeutic approach in treating trauma, but what is it exactly? EMDR is an...

“The initial trauma of a young child may go underground, but it will return to haunt us.” ― James Garbarino Complex Trauma (Type II...

Not every painful experience is considered a trauma. What makes an experience traumatic? Is it in the eye of the beholder? Or only...